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how to manage Symptoms of panic attack for your journey

Symptoms of Panic Attack

Manage your Anxiety & Live your journey fearlessly

What others say is not your problem. How you’re responding is important. Because your behavior according to the situations is necessary. In other words, your calmness during the rough days of your life represents your personality. But, sometimes, the symptoms of Panic Attack are the roots that shiver the base of our social thinking ability. 

 

Panic Attack & Depression

                                              (Panic Attack & Depression)

 

How does it feel during Symptoms of Panic Attack?

Hence, the feeling of cold and overthinking. Imagine the darker nights of wet pillows from your tears. The past experiences, toxic people, and disappointments make you strong if you positively deal with them. 

 

“Because you’re the only reason for your happiness.” –Anonymous. 

 

Sometimes the internal feeling is completely different from reality. 

  • Some people seem happier but, deep down, dealing with chronic anxiety. 
  • Or, some have a lack of calmness and having irritation or anger in their nature. 
  • Even some want to share what they’re feeling and facing. 
  • Therefore, introverts don’t prefer to share anything with anyone that deep-down upsets them. 

 

Here’re some examples of anxiety social disorder symptoms that show depression is real.

  • In the year 2016, an American singer named Selena Gomez prefers to take a break to treat depression, Panic Attack, and Anxiety. 
  • What happened to grow up in the gang violence place. Yes! Marcus Morris, a professional basketball player, has been part of that society of North Philadelphia since his birth. Hence, this phase of his life contributed to his anxiety and depression
  • Mardy Fish withdrew during the 2012 U.S. open tennis tournament. And the reason is the severe anxiety disorder that makes him spend his days in isolation, sleepiness nights, and panic attacks. 

 

So, what do you think your illness is tougher on you. Or is it enough to shiver your self-esteem? Well, the symptoms of Panic Attack are just a temporary show. Because it all depends on how you give priority to the problems beyond the solution. 

 

What are the symptoms of depression?

  • We are having irritation on any kind of minor things. 
  • Experiencing insomnia and trouble during sleep. 
  • Lack of concentration and loss of control on emotions.  
  • Having various symptoms of Bipolar disorder, Schizophrenia, ADHD, or other mental health disorder. 
  • Therefore, abnormal mental health is also the reason for negativity, having suicidal thoughts, or more. 
  • However, it makes us cry all the time. 
  • Even in the joyous moments, you can’t enjoy it. Because you’re already living in the visionary world of Overthinking.
  • Overthinking about self-doubt, your appearance, and most importantly, your self-esteem.

 

These are the things that enhance the condition of depression and your anxious behavior. 

 

Did you know?

  • There is 17.3 million U.S. population are facing at least one depressive episode in their life. 
  • Females (8.7%) have the highest ratio and are the highest compared to men (5.3%).
  • In some people, depression is genetics; for example, if the odds are having depression or bipolar disease, their upcoming generations have had the same probability of having the same. 
  • If the mother or father is having depression or panic disorderthen the ratio of 12% jumps to 30%. Even the estimation of bipolar disease or another mental health condition increases from 50% to 60%.  
  • Even the primary formation of depression leads to the physical change and shrinks the brain. 
  • It also enhances the chances of Alzheimer’s or short term memory loss. 

 

What causes panic attacks and anxiety disorder?

Hence, there’s not any evidence showing the causes of panic attacks. But, it can be measured as the fear of negativity, overthinking, and also the result of excessive stress. Even if you want to be calm, the thoughts continuously bother you and irritate you can cause a panic attack. 

 

Which medication reduces the symptoms of Panic Attack?

There’re various anti-depressant medicinal remedies in which medication completely depends on the condition. So, if you’re facing the condition, then treatment is necessary. 

Hence there are various antidepressant such as:

  • Clonazepam (Klonopin)
  • Chlordiazepoxide (Librium)         
  • Alprazolam (Xanax) 
  • Diazepam (Valium)  
  • lorazepam (Ativan)   

 

These are the beneficiary medication that reduces the symptoms of Panic attack. So, it is important to consult with your neurologist for the right prescription and treatment. 

 

What are the types of Anxiety disorder?
  • Bipolar disorder
  • Agoraphobia      
  • Generalized anxiety disorder (GAD)
  • Obsessive-compulsive disorder (OCD)
  • Major depressive disorder
  • Social anxiety disorder (SAD)
  • Post-traumatic stress disorder (PTSD)
  • Specific phobias
  • Or more 

 

These are the various types of Anxiety disorder that numbs the brain neurons. Even it reduces the thinking ability and makes us feel fear and stress. 

 

Meditation for Panic Attack

                                                         (Meditation for Panic Attack)

 

How depression impacts the brain?

  • The function of every single part and chemical of the brain is responsible for our thinking ability and how we act. 
  • Hence, mental illnesses such as; stress, anxiety, panic disorder, bipolar disorder, Alzheimer’s, schizophrenia, or more affect the brain neurons’ mechanism. 
  • It impacts brain chemicals, nerve cell connections, the growth of neurons, and the nervous system. 
  • Even when the condition worsens, we’re not able to sleep properly, which causes insomnia. 
  • So, the Glial cells reduce their functionality. 

 

These are the useful things that happen during a panic attack and anxiety disorder. 

 

Effective areas of the brain during the depression:

  • Amygdala 
  • Thalamus 
  • Hippocampus 

 

“The greatest weapon against stress is our ability to choose one thought over another.”  — William James

 

How to treat depression in natural ways?

  • First of all, it is important to sleep well which most people neglect. 
  • Make a schedule and follow it strictly. 
  • Change your lifestyle and workout daily. 
  • Eat healthily, and don’t forget to eat fiber-rich meals and dry fruits. 
  • Meditate daily at least for 15 minutes a day. 
  • Laugh more and worry less. 
  • Read at least one page a day. 
  • Surround yourself with productive and well-minded people. 
  • Either solitude is important.
  • Being with nature and inhaling the natural air. 

 

These are the best ways to reduce the symptoms of Panic attack. 

 

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